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- MakaleAçık Erişim2025Scopus SJRQ2Effects of inspiratory muscle training on 1RM performance and body composition in professional natural bodybuilders
Çelikel, Baha Engin; Yılmaz, Coşkun; Demir, Alper; Sezer, Süreyya Yonca; Ceylan, Levent; Ceylan, Tülay; Tan, Çetin
Background: The effect of inspiratory muscle training on upper limbs One Rep Maximum (1RM) in professional natural bodybuilders is still unclear. Our aim of this study is to investigate the effects of a 6 weeks inspiratory muscle training on 1RM results. Methods: This study included 14 athletes, that had participated in international bodybuilding competitions. Each athlete had been training for minimum of 5 years and at least 5 h per week. The participants were randomly divided into two groups: inspiratory muscle training (IMT) and control (CON) groups. The IMT group and CON group consisted of seven subjects. While the control group continued with the normal training regime, the IMT group additionally performed inspiratory muscle training with the resistance setting of the PowerBreathe® Classic device set to 40% of the participant’s MIP. Prior to and during the 6-week training period, the bench press 1 RM, anthropometry, pulmonary function tests, and maximal inspiratory (MIP) and expiratory (MEP) pressure measurements were obtained. A nutrition protocol developed by a qualified dietician was implemented for each athlete. Results: The mean maximal strength of the respiratory muscle training group changed by 14.39%, whereas that of the control group changed by 9.43% (p = 0.012). The changes in the mean FVC (p = 0.000), FEV1 (p = 0.001), PEF (p = 0.064), MIP (p = 0.001), and maximal expiratory pressure (p = 0.017) were greater in the IMT group. The mean circumferences of the shoulder (p = 0.004), chest (p = 0.008), arm (p = 0.004), and neck (p = 0.003) improved more in the IMT group than in the CON group. A reduction in abdominal measurement was observed in the IMT group (p = 0.039), whereas no notable discrepancy was identified in body fat percentage (p = 0.295). Conclusion: In conclusion we identified that the addition of progressive loading inspiratory muscle training for competition preparation programs in professional natural bodybuilders will further improve their respiratory function, respiratory muscle strength, maximal strength, and muscle development. This research provides valuable insights into how IMT influences bodybuilding training outcomes, potentially guiding future interventions and program designs to better support strength development and body composition in bodybuilding training contexts.
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İncele - MakaleAçık Erişim2025Scopus SJRQ2The effects of different exercise loads in plyometric resistance training on respiratory and hormonal levels in female volleyball players
Kavuran, Korhan; Tizar, Ercan; Oral, Diclehan; Erdoğan, Ramazan; Çelikel, Baha Engin; Ceylan, Tülay; Sezer, Süreyya Yonca; Karataş, Baykal
Background: The present study set out to ascertain the effects of combined exercises, consisting of resistance training and plyometric exercises at varying degrees of intensity, on biochemical and respiratory parameters in female volleyball players. Methods: The research group consisted of 20 professional female volleyball players who participated in national and international volleyball competitions. Participants were randomly divided into two groups: a control group (n = 10) that performed low-intensity exercises at 30%–50% intensity, and an experimental group (n = 10) that followed a high-intensity exercise programme at 60%–80% intensity. Blood samples and spirometric respiratory function values were collected before and after the 8-week exercise program. The biochemical analyses included the assessment of luteinizing hormone (LH), growth hormone (GH), insulin-like growth factor-1 (IGF-1), and total iron binding capacity. Respiratory function was analysed using forced vital capacity (FVC), forced expiratory volume in one second (FEV1), and forced expiratory flow at mid-expiration (FEF). The data were analysed using the SPSS statistical package. Results: The results demonstrated a decline in IGF-1, GH, and total iron-binding capacity levels, and an increase in LH levels, in the biochemical parameters of the control group. Additionally, FVC, FEV1, and FEF values exhibited an increase in the control group. Conversely, the experimental group demonstrated a significant increase in LH, GH, IGF-1, and total iron-binding capacity levels. With regard to respiratory parameters, an increase in FEF values was observed, whilst FVC and FEV1 values decreased. The present findings suggest that high-intensity plyometric resistance exercises have more pronounced effects on biochemical responses, but may trigger different adaptation mechanisms in respiratory capacit. The results of the study showed that there was a difference between the control group’s GH, IGF-1, FVC, and FEV1 data and the experimental group’s GH, IGF-1, FVC, and FEV1 data. Conclusions: In conclusion, plyometric resistance exercises at varying intensities influence both respiratory and biochemical parameters in female volleyball players. Accordingly, well-planned and individualised plyometric resistance training programmes are thought to enhance both the health and athletic performance of athletes.
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